Weigh In record (no journal entry) for 29 July 2024
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113.8 kg
Lost so far: 6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.52g | Prot: 57.93g | Carbs: 39.17g.
Breakfast: Frijoles Bayos Refritos, Jitomate, Chile Serrano, Cebollas, Aceite de Oliva, Café Regular, Huevo. Lunch: Chata Tinga de Pollo. Dinner: Nestlé Casec, Mamey, Alpura Leche Deslactosada Light. more...
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Losing 0.4 kg a Week
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