Weigh In record (no journal entry) for 29 July 2024
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74.1 kg
Lost so far: 19.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 64.75g | Prot: 111.85g | Carbs: 190.22g.
Breakfast: Cherry Tomatoes, Livsmedelsverket Gurka, Lindahls Kvarg Vanilj utan Tillsatt Socker, Wasa Knäckebröd, Exotic Snacks Blandade Nötter Naturella, Estrella Jordnötssmör Crunchy, Salakis Grekisk Yoghurt Fettfri, Watermelon, Proviva Persika, Apple, Banana. Lunch: ICA Flytande Honung, Miso (Fermented Soybean Paste), Livsmedelsverket Tomat, Livsmedelsverket Gurka, ICA Gott Liv Naturell Tofu, Uncle Bens Ris, ICA Morot, Zeta Rapsolja, Soy Sauce. Dinner: SIA Glass Vaniljglass, Arla Vispgrädde 40%, ICA Basic Drömrulltårta, Cherry Tomatoes, Carrots, Ketchup , Korvbrödsbagarn Korvbröd Extra Durum, Solna Korv Grillkorv. Snacks/Other: Livsmedelsverket Hallon, Barebells Protein Bar Salty Peanut, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.2 kg a Week
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