Weigh In record (no journal entry) for 29 July 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 74.48g | Prot: 150.83g | Carbs: 214.73g.
Breakfast: Nature Made Fish Oil 1200Mg, Egg, Golden Corral Tomato Slices (1 Slice), Honey, Coffee, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Cooked Scrapple. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad. Snacks/Other: Blueberries , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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