Weigh In record (no journal entry) for 29 July 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 116.52g | Prot: 188.01g | Carbs: 125.62g.
Breakfast: Egg, Bananas, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds. Lunch: Porgy, Whole Foods Market Seabass. Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Kirkland Signature Ground Beef 88/12, Happy Farms Sharp Cheddar Cheese Slices. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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