Weigh In record (no journal entry) for 29 July 2024
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142.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 7.97g | Prot: 12.15g | Carbs: 24.64g.
Breakfast: فول مدمس, Rich Bake خبز توست بالردة, الخيار (مع القشرة), بيضة مسلوقة طرية, شاي بالحليب. more...
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Gaining 3.0 kg a Week
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miadasalah229's Weight History
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