Weigh In record (no journal entry) for 29 July 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 65.36g | Prot: 94.58g | Carbs: 218.99g.
Breakfast: Jack Link's Beef Jerky , Coffee with Cream and Sugar. Lunch: Chicken Breast, New Zealand Whey Protein, Almond Milk. Dinner: Olive Oil , Onions , No Name Dark Red Kidney Beans. Snacks/Other: Yoplait Source 0% Yogurt, Blueberries , Mr. Freeze Jumbo, Pork Loin (Tenderloin, Lean Only) , Almonds , Kellogg's Nutri-Grain, Potato Chips, Apples , RXBAR Blueberry Protein Bar. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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