Mccleod's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

85.7 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2015:

1314 kcal

Fat: 78.21g | Prot: 59.05g | Carbs: 148.47g. Breakfast: Bran Flakes, Flavorite Sliced Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Jimmy Dean Ham & Cheese Omelet. Dinner: Atkins Meal Peanut Butter Granola Bar, McDonald's Hamburger Patty. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Oil Popped White Popcorn, Gatorade G2 Perform 02 - Cool Blue, Dry Roasted Almonds (with Salt Added). more...

2493 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mccleod's Journal, 07 Aug 15

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Mccleod's Weight History