Weigh In record (no journal entry) for 29 July 2024
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 43.85g | Prot: 46.21g | Carbs: 15.86g.
Lunch: Almonds, Tesco Finest Greek Yogurt, Spinach, Egg. Dinner: Garlic, Paprika, Cumin, Lidl Grana Padano Cheese Parmesan Block, Extra Virgin Olive Oil, Tesco Tomato Puree Double Concentrated, Avocados, Soured Cream 20%, Minced Beef (95% Lean / 5% Fat), Lidl Chopped Tomatoes, Lidl Mature Cheddar. more...
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Losing 1.5 kg a Week
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roumimorton's Weight History
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