Weigh In record (no journal entry) for 29 July 2024
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 75.15g | Prot: 51.98g | Carbs: 18.57g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Picanha, Brócolis Cozido. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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Mary0kcal's Weight History
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