Weigh In record (no journal entry) for 29 July 2024
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 34.55g | Prot: 130.21g | Carbs: 161.38g.
Breakfast: Кофе с Сахаром, Добров Сосиски из Говядины , Картошка Вареная, Салат Овощной с Майонезом, Яйцо. Lunch: Дыня. Dinner: Хек Запеченный. Snacks/Other: Вино Сухое, Кофе с Сахаром, Креатин, Now Foods Омега 3 , Prolab Изолят. more...
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Losing 0.6 kg a Week
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stas_knight's Weight History
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