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вика9055
Journal
07 Aug 15
вика9055's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
111.6 kg
Lost so far:
1.8 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
1160 kcal
Fat: 67.05g | Prot: 48.49g | Carbs: 89.98g.
Breakfast:
Вареное Яйцо, Чай с Лимоном, Сыр Российский, Кофе с Сахаром.
Lunch:
Яичница, Салат из Помидоров и Огурцов, Сарделька.
Dinner:
Активиа Питьевой Йогурт с Ананасом.
Snacks/Other:
Кофе с Сахаром, Кофе с Сахаром.
more...
3656 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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вика9055's Weight History
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