Weigh In record (no journal entry) for 29 July 2024
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.54g | Prot: 94.93g | Carbs: 81.97g.
Breakfast: Optimum Nutrition Gold Standard Whey, Alpro Soya Unsweetened. Lunch: Wortelen, Gekookt Ei, Witlof, Wortelen, Mayonaise, Bruine Boterham, Herta Hesp Superieur . Dinner: Erwtjes en Worteltjes (Ingevroren), AH Kipburger Naturel, Quinoa (Gekookt). Snacks/Other: Vitalis Proteinereep. more...
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282 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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Sookie77's Weight History
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