Weigh In record (no journal entry) for 29 July 2024
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85 kg
Lost so far: 30.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 73.02g | Prot: 173.48g | Carbs: 251.07g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Alpro Soya Sojamilch Ungesüßt, Ja! Weizen Vollkorn Sandwich, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Frosta Veggie Hähnchen Paella, Like Meat Like Grilled Chicken. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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