Weigh In record (no journal entry) for 29 July 2024
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 6.99g | Prot: 48.97g | Carbs: 21.28g.
Breakfast: Activia Fat Free Strawberry Yogurt, Green & Black's Organic Cocoa Powder, Strawberries , Applied Nutrition Diet Whey Protein. more...
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Losing 1.3 kg a Week
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