Weigh In record (no journal entry) for 07 August 2015
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 19.45g | Prot: 28.52g | Carbs: 198.35g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Rinse Appelstroop Appelstroop (10g), Bruine Boterham. Lunch: Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Bosbessen, Banaan. Dinner: Pesto Saus, Parmezaanse Kaas (Geraspt), Aubergine, Penne. Snacks/Other: Jumbo Muesli Reep Chocolade Stukjes, Jumbo Muesli Reep Chocolade Stukjes, Jumbo Muesli Reep Chocolade Stukjes. more...
|
|
1509 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isajana10's Weight History
|