Weigh In record (no journal entry) for 23 July 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 79.96g | Prot: 134.99g | Carbs: 94.12g.
Breakfast: Yumurta, Carrefour Ekşi Mayalı Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Hatay Lavaş Peyniri. Lunch: Ceviz, Aro Tahin, Nektarin, Eker Kaymaklı Tava Yoğurdu. Dinner: Migros Baget Ekmek, Exotic Portakal & Nar, Levrek, Pınar Dana Akçaabat Köfte. Snacks/Other: Tarçın, Birşah Sade Kefir, Kiperin Kollajen. more...
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steady weight
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mpsenlik's Weight History
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