Weigh In record (no journal entry) for 29 July 2024
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 107.25g | Prot: 252.51g | Carbs: 163.04g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Oryza Natur Reis. more...
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Losing 1.4 kg a Week
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