Weigh In record (no journal entry) for 29 July 2024
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.64g | Prot: 46.78g | Carbs: 192.99g.
Breakfast: Starbucks Cool Lime (Tall), Çemen, Tam Buğday Ekmeği, Siyah Zeytin, Migros Kapya Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Lipton Ice Tea Şeftali, Fırında Mücver, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Cupcake. more...
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1634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adile1916's Weight History
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