Weigh In record (no journal entry) for 29 July 2024
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88 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 76.24g | Prot: 98.40g | Carbs: 275.47g.
Breakfast: More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaffee, BioBio Mandeldrink Gesüßt. Lunch: Kraft Bulls-Eye Dark Beer BBQ Sauce, Gutes Land Gratinkäse, K-Classic Smalgarden Butter, Barilla Nudeln Gekocht. Dinner: Sprite Sprite Zero, McDonald's Pommes Frites Groß, Ikea Hot Dog, Nestle Pirulo Kaktus. Snacks/Other: More Nutrition Chunky Flavour Stracciatella , Kaffee mit Milch, More Nutrition Chunky Flavour Kirsch-Joghurt, Gut & Günstig Beerenmischung, Aldi H-Vollmilch 3,5%, Gut & Günstig Magerquark, Lipton Ice Tea Peach Zero Sugar. more...
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Gaining 2.8 kg a Week
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Janina0286's Weight History
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