Weigh In record (no journal entry) for 29 July 2024
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 76.06g | Prot: 88.25g | Carbs: 210.51g.
Breakfast: K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, DM Bio Chiasamen, REWE Mandeln Gehobelt, Leinsamen, Wehle Collagen, Milch 1,5%. Lunch: Nudelsalat mit Essig und Öl-Dressing, REWE Lasagne Bolognese. Dinner: Quarkkuchen. Snacks/Other: Mars Celebrations (10g), Maurinus Schoko Rosinen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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