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Rudulus
Journal
29 Jul 24
Rudulus's Journal, 29 Jul 24
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Selected Player, Schweden
87 kg
Lost so far:
0.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
2713 kcal
Fat: 137.68g | Prot: 183.77g | Carbs: 176.58g.
Breakfast:
Kürbiskernbrötchen, Latte Macchiato.
Lunch:
Coop Kernenbrot, Nudelsalat, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry.
Dinner:
Schweizer Käse, Grischuna Minipic.
Snacks/Other:
Emmi High Protein Pudding Choco, PowerBar 33% Protein Plus Chocolate-Peanut.
more...
2599 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Rudulus's Weight History
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