김효진냐옹's Journal, 07 Aug 15

김효진냐옹's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2015

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

773 kcal

Fat: 29.13g | Prot: 35.65g | Carbs: 92.26g. Breakfast: 양파즙, 소와나무 쵸코렛우유. Lunch: 쵸콜릿맛 헤이즐넛 잼, 달걀, 매일 아몬드 브리즈 언스위트. Dinner: 스타벅스 (Starbucks) 카페 라떼 (Tall), 주먹밥, 토마토. more...

1722 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김효진냐옹's Weight History

View Complete History

김효진냐옹's Journal, 07 Aug 15

Submit a Comment

김효진냐옹's Weight History