Weigh In record (no journal entry) for 29 July 2024
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 134.32g | Prot: 119.80g | Carbs: 256.01g.
Breakfast: 林鳳營 特濃重乳優格無加糖, Costco 石榴果醋, Pizza Hut 和風章魚燒（芝心）, 全家 爆濃起司熱狗, Pizza Hut 和風章魚燒（芝心）, Pizza Hut 夏威夷. Lunch: 小籠包, 早安美芝城 蘿蔔糕, 八方雲集 豆漿. Dinner: 舒跑 舒跑, 萬歲牌 鹽之花綜合果. Snacks/Other: Pizza Hut 夏威夷, Pizza Hut 和風章魚燒（芝心）. more...
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Gaining 5.6 kg a Week
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aoitsukasa's Weight History
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