Weigh In record (no journal entry) for 29 July 2024
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55 kg
Lost so far: 3.3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.90g | Prot: 117.26g | Carbs: 107.37g.
Lunch: 小黃瓜, 雞胸肉（油炸或煎）, 鷹嘴豆, 煎雞蛋, 藍莓, 明治 (Meiji) CACAO95%黑巧克力 (5克), 木耳, Costco 蘿蔓. Dinner: 味全 大醇豆無加糖豆漿, 洋蔥, 炒紅蘿蔔, 高麗菜, 紅燒豆腐, 藍莓, 煮熟的扁豆. more...
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Losing 2.5 kg a Week
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gill13166's Weight History
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