Weigh In record (no journal entry) for 07 August 2015
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 3.19g | Prot: 65.69g | Carbs: 61.06g.
Breakfast: Kaffee, Filinchen Original. Lunch: Kohlrabi, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Aldi Putenbrustfilet, Kohlrabi. Snacks/Other: Haribo Weinland. more...
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3432 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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