Weigh In record (no journal entry) for 29 July 2024
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.58g | Prot: 28.95g | Carbs: 120.02g.
Lunch: Pronas Saus Lada Hitam, Bakso Daging Sapi, Tempe Goreng, Kewpie Mayonais Original, Maestro Mayonais Pedas, Telur Dadar, Sari Roti Roti Gandum. Snacks/Other: Es Teh, Roma Malkist Coklat, Sari Roti Roti Gandum, Kopi Luwak White Koffie Original. more...
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Losing 0.6 kg a Week
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