Weigh In record (no journal entry) for 29 July 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.40g | Prot: 92.20g | Carbs: 172.03g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Pur. Lunch: Aldi Maiswaffeln, Lidl Protein Bar. Snacks/Other: Ironmaxx Protein Riegel, Apfel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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