Weigh In record (no journal entry) for 29 July 2024
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.64g | Prot: 110.72g | Carbs: 232.14g.
Breakfast: 닥터유 프로 단백질 드링크, 플라하반 퀵오트. Lunch: 가지나물, 멸치볶음, 돼지고기볶음, 물냉면, 햇반 현미밥. Dinner: 찐옥수수, 빽쿡 소고기 된장 짜글이, 하림 블랙페퍼 닭가슴살, 햇반 잡곡밥. more...
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Gaining 7 kg a Week
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siger16k's Weight History
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