Weigh In record (no journal entry) for 28 July 2024
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77.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 104.89g | Prot: 102.64g | Carbs: 31.44g.
Breakfast: Tirol Queijo Lanche, Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Picanha. Dinner: Linea Ketchup Zero, Friboi Patinho Cru, Pepperoni, Alface Americana, Tirol Queijo Lanche, Sulita Bacon Defumado. Snacks/Other: Castanhas de Caju, Morangos, Morangos, Castanhas de Caju. more...
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Losing 3.5 kg a Week
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Mary0kcal's Weight History
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