Weigh In record (no journal entry) for 28 July 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 56.66g | Prot: 86.60g | Carbs: 158.10g.
Lunch: Gran Mestri Queijo tipo Grana , Friboi Coxão Mole, Macarrão, Molho gorgonzola. Snacks/Other: Hortifruti Mamão Formosa, Marilan Magic Toast Multi Cereais (7), Molho gorgonzola, Catupiry Requeijão Light, Nestlé Iogurte Integral , Morangos. more...
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Gaining 0.4 kg a Week
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