Weigh In record (no journal entry) for 28 July 2024
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 11.78g | Prot: 17.36g | Carbs: 60.90g.
Breakfast: Smartbar Банан в Темной Глазури, Jacobs Кофе Растворимый Monarch. Lunch: Гречка Отварная, Капустный Салат, Омлет с Молоком. Dinner: Помидоры, Гречка Отварная. Snacks/Other: Арбуз. more...
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Gaining 3.9 kg a Week
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merol [161]'s Weight History
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