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2 pounds to go until I reach my final goal.
Maintenance here I come!!!
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.70g | Prot: 57.39g | Carbs: 119.02g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Werther's Original Chewy Caramels Candies, Ken's Steak House Lite Northern Italian with Basil & Romano, Calavo Avocado, Kirkland Signature Chicken Breast, Great Value Hard Boiled Eggs, Watermelon, Adams Diced Onion, Clementines, Roma Tomatoes, Spinach, Broccoli, Baby Carrots, Kale. Dinner: Chung's Mini Vegetable Egg Rolls, Baby Carrots, Shrimp. Snacks/Other: Friendly Farms Strawberry 2G Sugar Greek Lowfat Yogurt . more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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