Weigh In record (no journal entry) for 28 July 2024
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49.6 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.10g | Prot: 95.72g | Carbs: 238.79g.
Breakfast: Manzana Verde, Pan Integral, Requesón Light Lácteo, Palta Hass, Café, Pepino (con Cáscara), Apio. Lunch: Manzana Verde, Huevo Cocido, Cilantro, Pepino (con Cáscara), Repollo Verde, Pimientos Verdes, Chile Jalapeño, Pechugas de Pollo (o Cocidas), Trigo Sarraceno. Dinner: Trigo Duro, Huevo Cocido. Snacks/Other: Café Instantáneo, Cakes de Volgogrado de Cerezas, Cakes de Volgogrado de Cerezas. more...
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steady weight
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