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ozias@
Journal
28 Jul 24
ozias@'s Journal, 28 Jul 24
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Weigh In record (no journal entry) for 28 July 2024
154.1 kg
Lost so far:
25.3 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2024:
3444 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.1 kg a Week
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ozias@'s Weight History
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