Weigh In record (no journal entry) for 12 November 2009
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1383 kcal
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Fat: 36.79g | Prot: 53.45g | Carbs: 228.45g.
Breakfast: YoCrunch 100 Calorie Yogurt - Cheescake, cream cheese, mini whole grain bagel, Fruit on the Bottom Yogurt - Raspberry. Lunch: multi-grain cereal bar. Dinner: cherry tomatoes, baby carrots, dole light ceaser salad. Snacks/Other: apple, colby cheese stick. more...
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steady weight
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