Weigh In record (no journal entry) for 28 July 2024
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102 kg
Lost so far: 14.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 105.21g | Prot: 102.56g | Carbs: 143.13g.
Breakfast: Flour Tortillas , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, McDonald's Chicken McNuggets (6). Lunch: Clover Feta Plain, Red Onions, Rosa Tomatoes, Cucumber (with Peel) , Cooked Corn (from Frozen), Lettuce, Woolworths Avocado , Rump Steak, Apples . Dinner: Chocolate Chiffon Cake. more...
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Gaining 2.1 kg a Week
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