Weigh In record (no journal entry) for 28 July 2024
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125.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 57.23g | Prot: 78.59g | Carbs: 69.89g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Dost Tam Yağlı Süzme Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Zeytin, Domatesler, Salatalık, Ceviz. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Çoban Salatası. more...
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Losing 7 kg a Week
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hayatkonat1's Weight History
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