Weigh In record (no journal entry) for 28 July 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 73.28g | Prot: 51.59g | Carbs: 210.07g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Red Tomatoes, Warburtons Sliced White Roll, Cabico Apple Round, Clover Spread, Tea with Skimmed Milk, Birds Eye Chicken Burgers with Golden Wholegrain. Dinner: Hollands Cheese & Onion Pie, Sainsbury's Potato Croquettes, Lockwoods Mushy Peas, Balconi Mix Max, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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