Weigh In record (no journal entry) for 28 July 2024
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 61.41g | Prot: 63.54g | Carbs: 188.89g.
Breakfast: Honig, Joghurt, TiP Bockwürstchen , Spiegelei. Lunch: Gemischter Salat mit Dressing, Buchweizengrütze (Gekocht). Snacks/Other: Wehle Collagen, Eiskugel, Wassermelone, Pfirsiche, Dr. Oetker Tiramisu Schnitte. more...
|
|
1585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emka2490's Weight History
|