Weigh In record (no journal entry) for 28 July 2024
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 16.82g | Prot: 31.83g | Carbs: 98.18g.
Breakfast: Lokum, Birnen, Glocken Bäckerei Feine Herzwaffeln. Lunch: Okroschka, Weintrauben, Mischgemüse, Aldi Schweinesteak. more...
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Gaining 1.2 kg a Week
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Nikoshk@'s Weight History
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