Weigh In record (no journal entry) for 27 July 2024
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48.3 kg
Lost so far: 6.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.36g | Prot: 83.94g | Carbs: 96.15g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 阿在伯 蔥抓餅, 九層塔炒蛋. Dinner: 雞蛋, 桂冠 美乃滋, 7-11 綠竹筍, 甜不辣, 野人舒食 熟玉米筍, 雞胸肉（油炸或煎）, 洋蔥炒蛋, 素炒西蘭花, 炒紅蘿蔔, 義美 傳統板豆腐, 日正 中筋麵粉, 愛之味 鮪魚片罐頭, 不倒翁 (OTTOGI) 純芝麻油. more...
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steady weight
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