meisel en kjempe's Journal, 28 Jul 24

Week 4 of cut cycle.
4kg down; 4cm off the waist.
Moi je t'offrirai des perles de pluie venues de pays où il ne pleut pas. Je creuserai la terre jusqu'après ma mort pour couvrir ton corps d'or et de lumière...
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93.4 kg Lost so far: 5.4 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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1625 kcal

Fat: 40.28g | Prot: 206.66g | Carbs: 106.27g.   Breakfast: Golden Delicious Apples, Bananas , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Whole Wheat Bread, Golden Delicious Apples, Avocados, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Coffee with Milk and Sugar, Curry Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...

2275 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...