Weigh In record (no journal entry) for 28 July 2024
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 103.38g | Prot: 72.87g | Carbs: 166.72g.
Dinner: 가지볶음, 익힌 일반양파, 구운 감자, 계란말이, 삼겹살구이, 현미밥. Snacks/Other: 교촌 블랙 시크릿 팝콘, 코카콜라 콜라 (200ml), 파리바게트 당근케이크, 교촌치킨 허니콤보. more...
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Losing 3.5 kg a Week
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