Weigh In record (no journal entry) for 28 July 2024
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122 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.27g | Prot: 73.27g | Carbs: 195.78g.
Breakfast: Ovo Frito, Nescau Nescau com Leite. Lunch: Salada Vinagrete, Bobó de Camarão, Copacol Filé de Tilápia, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Hellmann's Maionese, Lopes Tapioca, Ovo Frito. Snacks/Other: Vitamina de Banana. more...
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Losing 1.1 kg a Week
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David Costa Sgobbi's Weight History
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