Weigh In record (no journal entry) for 28 July 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 68.20g | Prot: 121.58g | Carbs: 131.53g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 버거킹 (Burger King) 통새우와퍼. Dinner: 물회. Snacks/Other: 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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Losing 2.8 kg a Week
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