Weigh In record (no journal entry) for 06 August 2015
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.74g | Prot: 32.21g | Carbs: 185.11g.
Breakfast: Water, International Delight Caramel Macchiato Coffee Creamer. Lunch: Flatout Light Original Flatbread, Bob's Red Mill Potato Starch, Peanut butter powder, Apples. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice, Green Giant Hass Avocado, Tostitos Medium Salsa, The Greek Gods Traditional Plain Greek Yogurt, Apples. Snacks/Other: Kroger Cheese Danish, Water, Water, Water. more...
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Losing 0.8 kg a Week
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karenbeebe's Weight History
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