Weigh In record (no journal entry) for 27 July 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.21g | Prot: 62.81g | Carbs: 140.30g.
Breakfast: Banana, Pão de Trigo Integral, Meia de Leite. Lunch: Arroz de Legumes, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Mercadona Empanada de Frango e Cogumelos, Continente Barritas Granola com Aveia, Chocolate e Mel. more...
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Losing 0.9 kg a Week
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sandyluka's Weight History
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