Weigh In record (no journal entry) for 27 July 2024
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.45g | Prot: 123.22g | Carbs: 68.37g.
Breakfast: Cecina, Huevo, Tortillas de Maíz, Bistec de Res. Lunch: Bistec de Res. Dinner: Santa Clara Leche Deslactosada. more...
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Losing 5.6 kg a Week
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Emiliano_Over's Weight History
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