Weigh In record (no journal entry) for 27 July 2024
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.41g | Prot: 169.94g | Carbs: 7.15g.
Lunch: Haşlanmış Yumurta, Yumurta Beyazı, Tavuk Göğüs Eti, Zeytinyağı, Yeşil Yapraklı Marul. Dinner: Yeşil Yapraklı Marul, Badem, Tavuk Göğüs Eti, HIQ Protein Tozu. more...
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Losing 2.1 kg a Week
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bun.yamin55's Weight History
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