Weigh In record (no journal entry) for 27 July 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 88.40g | Prot: 141.67g | Carbs: 265.67g.
Lunch: Sweet Potato, Dave's Killer Bread 21 Whole Grains and Seeds, Kirkland Signature Ground Beef 88/12. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Ground Beef 88/12, Dave's Killer Bread 21 Whole Grains and Seeds, Sweet Potato. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Granny Smith Apples. more...
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steady weight
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Geoffrey Swenson's Weight History
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